On June 6 Kathryn logged her 60th consecutive day of running. She “interval runs” up the hill and then run back. Over time she has extended her distance so that, for the last monthly, I’ve been running over 3 miles on my cross-country route. Every few days she runs a mile on the road for time. So far, knees, ankles, hips, back are all doing OK.
After my electrocardiogram I started running myself – a mile through the woods and occasional runs on the road. So far so good.